For those who like their meals a little on the spicier side, this quick and easy couscous by Ainsley Harriott provides the perfect accompaniment to a variety of dishes. With sunflower seeds, mixed spices and chilli, it can be ready in just five minutes.

• 100g
• Suitable for vegetarians
• Ingredients: Couscous (86%) (Wheat), Vegetables (6.3%) (Onion, Carrot, Tomato), Rapeseed Oil, Salt, Sunflower Seeds (1.4%) (Garlic Powder, Onion Powder, Cayenne Pepper (0.2%), Corriander, Cumin, Tumeric, Fenugreek, Cinnamon, Clove), Natural Flavours, Carrot Juice Powder (Maltodextrin, Carrot Concentrate), Parsley, Corriander Leaf. May contain traces of Egg, Milk, and Celery.